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parmesan tilapia

Parmesan Tilapia

This tilapia has a very mild fish flavor and is quick and easy to make.
Course: Main Course

Ingredients
  

  • 3-4 Tilapia fillets
  • 3/4 tsp Kosher Salt
  • 3 tbsp Mayonnaise
  • 1/2 cup Parmesan Cheese, grated
  • 1/2 cup Italian Panko Breadcrumbs

Method
 

  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Thaw, rinse, and pat dry each tilapia fillet.
  3. On one plate, combine 3/4 teaspoons Kosher salt, 1/2 cup parmesan cheese, and 1/2 cup breadcrumbs. Set aside.
  4. Put 3 tablespoons of mayonnaise on another plate. Set aside.
  5. Working with one tilapia fillet at a time, coat both sides with mayonnaise. Then press one side into the breadcrumb mixture so it's evenly coated. Flip and do the same on the other side. Set aside on a baking sheet.
  6. Continue until all fillets are coated.
  7. Bake for 15 - 17 minutes (depending on the thickness of the fillets), or until the fish is white and flaky. Don't overcook.